Two rituals that keep me happy and effective


For 3 years, I was in a rut.

But in the past 3 months, I’ve been walking with a spring in my step.

How come?

I followed two rituals:
• Regular exercise
• Clean eating

I’ve invested substantial money in a strength trainer cum nutritionist.

The ROI is unbelievable.

These two rituals keep me happy and effective.

They help me:
• say no to all that doesn’t matter
• have a high sense of self-worth
• treat others with high regard
• attract more opportunities
• be accountable to myself
• be there for loved ones
• speak with confidence
• reduce overthinking
• withstand stress
• think clearly
• write clearly
• work better
• focus more

Each aspect of our life is connected.
And good rituals elevate everything else we do.

What’s an investment you made that paid off like crazy?

See you next week.

—Abhi

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