Two rituals that keep me happy and effective


For 3 years, I was in a rut.​
​
But in the past 3 months, I’ve been walking with a spring in my step.
​
How come?
​
​I followed two rituals:​
• Regular exercise
• Clean eating
​
I’ve invested substantial money in a strength trainer cum nutritionist.

The ROI is unbelievable.

These two rituals keep me happy and effective.
​
​They help me:​
• say no to all that doesn’t matter
• have a high sense of self-worth
• treat others with high regard
• attract more opportunities
• be accountable to myself
• be there for loved ones
• speak with confidence
• reduce overthinking
• withstand stress
• think clearly
• write clearly
• work better
• focus more
​
Each aspect of our life is connected.
And good rituals elevate everything else we do.
​
​What’s an investment you made that paid off like crazy?

See you next week.

—Abhi

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